Smart nutrition that adapts to you.
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Smart nutrition that adapts to you. One number, not a spreadsheet.
Takes about 60 seconds
We'll use this to personalize your targets
Used for accurate calorie calculation
How active are you on a typical week?
We'll adjust your macros to match
0.5-1 lb/week is recommended for sustainable loss
Here are your personalized daily targets
2200
calories per day
Protein
165g
Carbs
220g
Fats
73g
These targets adapt weekly based on your progress and adherence
0/165g
0/220g
0/73g
181.5 lbs avg
Your journey over time
% of daily calorie target
Auto-adjusted weekly
2200
calories / day
Protein
165g
Carbs
220g
Fats
73g
Weekly check-in captures your weight
7-day average compared to previous week
Macros adjusted based on rate of change
Customize your experience
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Custom Entry